Warrior Monk
Warrior Monk meditating cross-legged on a forest path in Nepal

A free five-day practice

The Five Elements

Agni. Hawa. Akash. Jala. Prithvi.
Fire, air, ether, water, earth.

The practice from the Nepal retreat. One element a day, ten to twenty minutes each morning. Eight pages, yours to keep.

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“If you master your physical body, you only master 20% of who you truly are. Master your mind, and you master about 60%. But if you master the energy of the five elements within you, then you master your life, your destiny and your true warrior.”

Warrior Monk

What's inside

Five days, in the retreat's order.

  1. Day one
    FireAgni

    Willpower, and what happens when it runs low.

  2. Day two
    AirHawa

    The breath is the carrier, not the thing being carried.

  3. Day three
    EtherAkash

    The container everything else sits inside.

  4. Day four
    WaterJala

    Emotion, and the three states it can take.

  5. Day five
    EarthPrithvi

    Grounding is not the same as earthing.

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